With Alexander Bohlander

Learn how to apply Pilates movement principles to athletic conditioning and therapeutic environments. Receive, understand and apply the exercise series 8 Movements of the Spine and 4 Stages of Body Center Activation.

You will receive first hand guidance from Clinical Pilates expert Alexander Bohlander, owner of Springs health centers in Germany and Physio, Osteopath, author of ‘The Pilates Teacher Manual’ and Master Educator Polestar India +Europe.

From 1 to 4 PM IST at Sri Ramachandra Faculty of Sports&Ecercise Science, Chennai.

 With Alexander Bohlander

Introduction to Polestar Pilates concepts of assessment, treatment planning and Phases of Rehabilitation with Pilates exercises.

You will receive first hand guidance from Clinical Pilates expert Alexander Bohlander, owner of Springs health centers in Germany and Physio, Osteopath, author of ‘The Pilates Teacher Manual’ and Master Educator Polestar India +Europe.

From 5 to 7 PM IST at Kaizen, Goa.

Included in the Clinical Pilates Mat+Reformer Hybrid enrollment.
With Alexander Bohlander

Alexander Bohlanders signature Pilates class on the Mat, awakening the body on all levels. Enjoy the physical and spiritual guidance of Pilates with the application of exclusive movement series, developed by Alexander.

From 6:30 AM IST at Kaizen, Goa.

Join our comprehensive Reformer Instructor Training program at Pace Pilates in Delhi and take your Pilates skills to a new level.

Reformer 1
September 11-13, 2026 | Delhi – with Alexander Bohlander

Reformer 2
October 24-25, 2026 | Delhi – with Murat Çatbaş

Join our comprehensive Reformer Teacher Training program at Pace Pilates in Delhi and take your Pilates skills to a new level.

Reformer 1
September 11-13, 2026 | Delhi – with Alexander Bohlander

Reformer 2
October 24-25, 2026 | Delhi – with Murat Çatbaş

Enhance your understanding of movement! Designed for Pilates enthusiasts, movement professionals, and aspiring instructors, this course bridges functional anatomy and practical application.

Online, self-paced instruction

 With Christi Idavoy

Unlock the missing link in your movement practice. The Pilates Edge is a masterclass specifically engineered for yoga practitioners who want to elevate their flow, protect their joints, and access a deeper level of core integration.

Explore yoga through the lens of Pilates in this unique course that bridges two powerful movement practices.

Your Practice in Paradise

Get ready to find your flow where the sun meets the sea!

Join world-renowned Pilates icon Shelly Power for an exclusive weekend at Pilates On Tour Goa this December.

As a co-founder of Polestar Pilates with over 30 years of expertise, Shelly brings a deep, intuitive understanding of movement science and bio-mechanics that is simply unmatched.

Whether you’re a seasoned pro or looking to deepen your personal practice, this is your chance to learn from a true industry pioneer in one of the most breathtaking destinations on earth.

Don’t miss this opportunity to refine your alignment and re-energize your spirit with a literal legend of the craft!

Join our Polestar Pilates Transition Course at Kaizen in Goa and take your Pilates skills to a new level.

March 9 to 15 of 2027

Note: March 12th is a day off

Join our Comprehensive Pilates Teacher Training program at Pace Pilates in Delhi and take your Pilates skills to a new level.

Module 1:
January 23-24, 2027
Module 2:
March 6-7, 2027
Module 3:
April 3-4, 2027
Modules 4:
May 1-2, 2027
Module 5:
August 7-8, 2027
Module 6:
September 4-6, 2027

The Polestar Pilates Mat Series guides you through the step-by-step mastery of the mat exercise repertoire, from beginner (level 1) to advanced (levels 2 and 3), and also includes an introduction to pre-Pilates exercises.

Reformer 1
January 29-31, 2027 | Delhi

Reformer 2
March 13-14, 2027 | Delhi

Join our comprehensive Reformer Teacher Training program at Motus in Hyderabad and take your Pilates skills to a new level.

Reformer 1
February 5-7, 2027 | Hyderabad

Reformer 2
April 10-11, 2027 | Hyderabad

The Polestar Pilates Mat Series guides you through the step-by-step mastery of the mat exercise repertoire, from beginner (level 1) to advanced (levels 2 and 3), and also includes an introduction to pre-Pilates exercises.

Reformer 1
January 29-31, 2027 | Delhi

Reformer 2
March 13-14, 2027 | Delhi

Join our comprehensive Reformer Teacher Training program at Motus in Hyderabad and take your Pilates skills to a new level.

Reformer 1
February 5-7, 2027 | Hyderabad

Reformer 2
April 10-11, 2027 | Hyderabad