With Alexander Bohlander

Learn how to apply Pilates movement principles to athletic conditioning and therapeutic environments. Receive, understand and apply the exercise series 8 Movements of the Spine and 4 Stages of Body Center Activation.

You will receive first hand guidance from Clinical Pilates expert Alexander Bohlander, owner of Springs health centers in Germany and Physio, Osteopath, author of ‘The Pilates Teacher Manual’ and Master Educator Polestar India +Europe.

From 1 to 4 PM IST at Sri Ramachandra Faculty of Sports&Ecercise Science, Chennai.