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Polestar Pilates Mat Series

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The Polestar Pilates Mat Series training offers you a deep dive into the fundamental movement principles of the Pilates method.

Polestar Pilates Mat Series
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This program includes:

  • Polestar Pilates
    February and March, 2027
  • Polestar Pilates
    Pace Pilates, Delhi
  • Polestar Pilates
    Coursework (Hybrid In-Person and Online): in-person labs, online lectures, live virtual sessions, online quizzes, homework
  • Polestar Pilates
    Access to Polestar Online Learning Platform
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    You Will Learn To:

    • Perform, analyse and teach each exercise precisely.
    • Take account of specific indications, contraindications and needs of the practitioners.
    • Theoretical parts such as lesson structure, imagery, tactile guidance, contraindications and movement analysis.
    • Teach confidently and according to the needs of your participants.
    • Focus on group dynamics.

    YOUR INTERNATIONAL MAT PILATES CERTIFICATION

    The Polestar Pilates Mat Series guides you through the step-by-step mastery of the mat exercise repertoire, from beginner (level 1) to advanced (levels 2 and 3), and also includes an introduction to pre-Pilates exercises.

    The training is delivered over two in-person modules, which are supplemented by self-study and observation hours.

    During the training, you will learn how to perform, analyse and teach each exercise precisely, taking into account the specific indications, contraindications and needs of the practitioners. Theoretical parts such as lesson structure, imagery, tactile guidance, contraindications and movement analysis will help you to teach confidently and according to the needs of your participants, with a focus on group dynamics.

    COURSE STRUCTURE AND DATES

    Polestar Online Learning Platform
    Prepare and review your modules anytime with quizzes, practice videos, and lectures designed to deepen your understanding.

    Module 1
    February 6-7, 2027 | Delhi

    Module 2
    March 13-14, 2027 | Delhi

    LOCATION

    PACE PILATES, DELHI