The Pilates Edge
Pilates for Yoga practitioners
Explore yoga through the lens of Pilates in this unique course that bridges two powerful movement practices. Whether you’re a Pilates professional looking to expand your perspective or a yoga teacher wanting to deepen your understanding of core dynamics, The Pilates Edge Workshop offers fresh insights and practical tools.
This program includes:
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In-person at Kaizen, GOA
and online -
November 25th
10am to 6pm -
with Christi Idavoy
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90 days unlimited access to course
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You Will Learn:
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Polestar Pilates movement principles
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Professional teaching skills
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Pilates exercises on Mat and with props to enhance your skill set
Unlock the missing link in your movement practice. The Pilates Edge is a masterclass specifically engineered for yoga practitioners who want to elevate their flow, protect their joints, and access a deeper level of core integration.
While yoga beautifully builds flexibility and spiritual flow, Pilates introduces the subtle power of balanced core support, precise pelvic stability, and functional spinal biomechanics. In this intensive, day-long workshop, you will learn how to transpose the precision and deep core control of Pilates directly onto your yoga mat. Discover how to “float” through demanding transitions, build bulletproof shoulder and hip stability, and use targeted core engagement to maximize your functional strength without sacrificing your openness.
Whether you are a yoga teacher looking to refine your biomechanical cues or a dedicated student wanting to transition from thinking to deep feeling, this workshop will transform the way you navigate gravity.
LOCATION
IN PERSON: KEIZEN – GOA
ONLINE: will be available in different Polestar Pilates host site studios through India or anywhere you want.
ABOUT CHRISTI IDAVOY
MA, NCPT
Polestar Pilates
US Faculty Manager, Senior Educator, Retreat Facilitator
Based in the lush tropical mountains of Costa Rica, Christi shares her insight as a movement and mindfulness coach. Guided by the belief that all bodies are telling a valuable and honest story, she asks us to notice how we feel in the present moment and guides us to find balance by honoring what is. Inquisitive awareness lies at the heart of her teachings.
Through respect, acceptance and gratitude the body-mind alter restores itself and achieves deep states of gratitude and selflove. The chemicals released in the body by these thankful and loving emotions are the main ingredients of the Movement Medicine that Christi shares.
Originally trained in 2000 in the tradition of Swami Rama’s Himalayan Yoga Science & Philosophy in New York City, Christi is also a dedicated Pilates Practitioner and Senior Polestar Pilates Educator with a background in Feldenkrais, GYROTONIC and somatic healing. Her most recent certification in Mindfulness Training is from The Pacific Institute .
TUITION
EARLY BIRD
15,000 INR
13,500 INR
BOOKING AVAILABLE!