EXPAND YOUR
EXPERTISE WITH POLESTAR WORKSHOPS
Take your professional skills to the next level with Polestar’s diverse range of continuing education. Our workshops are designed for Pilates professionals from all backgrounds, offering knowledge and practical tools you can apply immediately in your teaching.
Choose from a variety of workshops – ranging from hands-on sessions to interactive live online courses and flexible video-based e-learning. Our workshop topics are updated regularly to reflect the latest developments in the field, ensuring you always have access to fresh, relevant content.
Select a workshop and complete the registration form at the bottom of the page. You can choose all the workshops you wish to attend. After you register, we will send you the important information by email.
Introduction into Polestar Pilates India (Delhi)
Discover how Polestar Pilates can elevate your business, teaching, and everyday life. This course introduces the core Polestar Pilates movement principles and guides you through mat exercises for both beginner and intermediate levels. You’ll also learn how to apply these principles effectively – both to your own body and to meet the unique needs of your clients. Each student will receive a complimentary digital copy of “The Pilates Teacher Manual”.
Pace Pilates Ritika Puri Delhi
Friday
26.09.2025
1 PM – 7 PM
10 000.-INR
Polestar Pilates Gateway Principles, Mat and Equipment (Delhi)
This signature course is the perfect starting point for your professional Pilates career! You will learn how
to apply the Polestar Pilates fitness screening and integrate movement principles not only into exercises, but – more importantly – into your work
with clients and patients. On the second day, we will combine Pilates equipment with mat exercises, focusing on how to easily master exercise
progressions and regressions. You’ll also learn
how to address movement restrictions and pain using the Polestar Pilates methodology. Upon completion of the Gateway course, you’ll be ready to continue with the full Professional Equipment Education Curriculum.
Pace Pilates Ritika Puri Delhi
Saturday & Sunday
27.-28.09.2025
10 AM – 6 PM
25 000.-INR
Polestar Pilates Pro Workshop (Delhi)
For Pilates Teachers and Therapists: Rehabilitation and Conditioning with Pilates & Equipment This course is designed to help Pilates teachers accelerate their careers and achieve greater success with clients through evidence-based, advanced teaching and intervention techniques. You’ll develop hands-on skills and learn how to integrate motor control strategies – perfect for instructors who want to elevate their expertise. The course covers medical pathologies, the specific needs of athletes, and how to safely and effectively work with higher-risk clientele.
Pace Pilates Ritika Puri Delhi
Monday
29.09.2025
10 AM – 4 PM
10 000.-INR
Pilates For Men + Healthy Back Happy Back (Mumbai)
Pilates For Men
Men have unique physical structures, mindsets, and social behaviors. This workshop dives into the myths and realities of the male body and teaches you how to create impactful change in strength, flexibility, and mindset. Discover how Pilates, especially Reformer-based work, can help men reach their full potential and redefine their relationship with movement.
For all Men and Women!
Healthy Back – Happy Back
The back is part of the whole body. Who hunts the pain is lost. It reflects the entire system. Move beyond the usual “fix-the-pain” mindset and learn to understand the back holistically. In this workshop, you’ll apply Polestar Pilates movement principles to typical and complex back issues. Learn how to design individualized programs, choose the right strategies, and empower your clients to move freely and confidently.
Replay Physio & Activ 8 Reformer Studio
Sunday
21.09.2025
9 AM – 6 PM
15 000.-INR
Free Webinar with Alexander Bohlander (online)
Have you ever dreamed of truly understanding Pilates, exploring new perspectives as a therapist, or even starting a completely new career path?
On July 9 at 7 PM (IST), we warmly invite you to a special Polestar Pilates webinar with Alexander Bohlander.
Alexander is not only an experienced educator but also one of the leading figures behind Polestar Pilates in Germany and India. During this webinar, he will answer all your questions – about the teacher training, the method itself and how Polestar Pilates can transform both your personal and professional life.
Whether you’re a physiotherapist, a passionate Pilates enthusiast, or someone looking for a new professional direction, this webinar will inspire you, offer valuable insights, and give you a behind-the-scenes look at Polestar.
Ask your questions live and get answers directly from an expert!
Register now on our website to secure your spot and join the conversation.
Online Webinar
09.07.2025
7 PM
0.-INR
Sunrise Class with Alexander Bohlander (online)
Who says sunrise only happens in the morning?
Join us on July 11 at 7 PM for a special free online Sunrise Class with Alexander Bohlander – designed to awaken your inner sunrise, no matter what time of day.
In this signature class, Alexander combines powerful visualization, flowing Pilates sequences, and precise core work to help you realign and recharge your entire body. This is your chance to discover an energy booster that will light you up from the inside out – perfect to find clarity, balance, and a new sense of vitality.
This class is for EveryBody – no matter your background, level, or age.
Alexander Bohlander, Master Teacher and founder of Polestar Europe & Polestar India, has inspired hundreds with this class around the world. Now, you can experience it live online – and even learn how to integrate its magic into your own practice and teaching.
Free class – Register now on our website and awaken your inner sunrise.
Online Webinar
11.07.2025
7 PM
0.-INR
JOIN OUR
FREE WEBINAR
Curious about the Transition Course?
Sign up for our upcoming webinar,
where we will answer all your questions
about the program, course content,
and the application process.
Register now to secure your spot!
Mumbai, you’ve been wonderful 🧡
Our very first Polestar Pilates courses in this vibrant
city were filled with joy, warmth, and
so many beautiful connections.
A heartfelt thank you to everyone who joined us –
your energy, openness, and passion
made these days truly special.
Endless gratitude to our amazing host
@replayphysio for welcoming us so kindly –
we couldn’t have wished for a better start in India!
Watch the recording of our latest webinar to learn more about Polestar Pilates India and our workshops.